Physiotherapy and Computer use in the home “Excellence is doing ordinary things extraordinarily well” – J. Gardener Computers are now being used by many people in their homes. Poor posture is when using your home Pc may lead to discomfort. This information is intended to help you set up your pc at home to prevent […]
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Physiotherapy and Cycling Injuries “The greatest glory in living lies not in never falling, but in rising every time we fall” – Nelson Mandela Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor or racing to win the Tour De France. Physiotherapists can […]
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“When Life Gives you lemons – make lemonade!” “Accept the pain, cherish the joys, resolve the regrets; then can come the best of benedictions: If I had my life to live over again, – I’d do it all the same”. Stress within your comfort zone can help you to perform under pressure, motivate you to […]
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Keep It Simple As the end of January approaches it is true for many of us that the “New Years resolutions” have already fallen by the wayside or for many they may be still in the planning stages. Perhaps the resolutions were too mammoth to begin with ………My advice is to keep it simple. The […]
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