06 Jul

Do you sit at a desk?

Does your 9 to 5 leave no time for structured exercise? Try These: Working on a keyboard your chest muscles can become tight and the muscles between your shoulder blades might be underused.  This stretch will help correct this muscle imbalance: Sit forward from the back of your chair With your thumbs pointing towards the ceiling, open […]

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07 Oct

Physiotherapy and Computer use in the home

“Excellence is doing ordinary things extraordinarily well” – J. Gardener Computers are now being used by many people in their homes. Poor posture is when using your home Pc may lead to discomfort. This information is intended to help you set up your pc at home to prevent aches and pains. First select your chair […]

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