Pain In The Ass… I’m not talking about your job, your partner or your kids for that matter. I’m talking about a literal pain in the butt, as in buttocks or gluteal muscles. Gluteal pain can be a real pain in the ass!!! But enough of the pun……. Gluteal pain or “hip pain” is a […]
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Olympic games – Rio 2016 “The important thing at the Olympic Games is not to win but to take part” “The most important thing in life is not triumph, but the struggle” – Pierre de Coubertin Following a “games” dogged by controversy, it is easy to forget the Olympic values. Let this be a […]
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No time for exercise When you have a bazillion things on your “to do” list, it’s easy to write off your workout. And while you might not sweat it you should! Research shows that exercise can boost your productivity, fend off weight gain and alleviate stress when life gets frantic. We are all aware of […]
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New Years Resolution “Difficult roads often lead to beautiful destinations” With the New Year many of us will have huge plans to start an exercise programme. Let us help you with our simple guide. Medical matters: Before beginning any exercise programme it is important to visit your GP to make sure you are ready to […]
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My back is killing me Age related wear and tear on spinal discs can cause low back pain referred to as degenerative disc disease. Inter-vertebral disc are tough fibrous structures that absorb pressure and provide cushioning for the spinal column. Discs are flexible yet sturdy enough to facilitate movement. Despite what the name suggests degenerative […]
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