07 Jul

10,000 Step a day challenge

10,000 Step a day challenge “A journey of a thousand miles begins with one small step” – Chinese proverb  The average person will walk 128,000 km (80,000 miles) in their lifetime.  Walking speeds varies greatly depending on height/weight, age, terrain, surface, load, effort and fitness but the average walking speed in 5 km/hour (3.1 miles). […]

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07 Oct

Physiotherapy and fitness / walking

Physiotherapy and fitness / walking “It always seems impossible until it’s done” – Nelson Mandela Walking is one of the easiest ways to be physically fit. How much should you aim for and how it fits into a busy day is up to you. There are many good reasons to walk for example walking regularly: […]

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