Gardening “You can bury a lot of troubles digging in the dirt” Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the planting plans. That doesn’t mean you have to cross gardening off your list, with a few adaptations and a dash of creativity […]
Read More
Crippled Just as the season of first communions & confirmation ends and the wedding season begins no outfit is complete without “the HEELS!” Iv’e lost count of the amount of pressure relieving plasters, heel grips, blister plasters and band aids I have bought. in fact every “snazzy” clutch bag I own has some version of […]
Read More
Physiotherapy and fitness / walking “It always seems impossible until it’s done” – Nelson Mandela Walking is one of the easiest ways to be physically fit. How much should you aim for and how it fits into a busy day is up to you. There are many good reasons to walk for example walking regularly: […]
Read More
Physiotherapy and Golf Injuries “A Golfer’s diet: live on greens as much as possible” From wrist injuries to non-specific low back pain, physiotherapy helps with a host of common golf injuries. Golf is a sport with many health and well being benefits. A reported 60 million people play golf across the world sometimes into their […]
Read More
Physiotherapy and football, Rugby & Hurling injuries “….if you think and achieve as a team the individual accolades will take care of themselves” – Michael Jordan From dislocated shoulders to broken metatarsals, physiotherapy helps with a host of common football injuries. Dislocated shoulder What is It? This occurs when a player’s arm is pulled or […]
Read More
