Physiotherapy and fitness / walking “It always seems impossible until it’s done” – Nelson Mandela Walking is one of the easiest ways to be physically fit. How much should you aim for and how it fits into a busy day is up to you. There are many good reasons to walk for example walking regularly: […]
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Physiotherapy and Golf Injuries “A Golfer’s diet: live on greens as much as possible” From wrist injuries to non-specific low back pain, physiotherapy helps with a host of common golf injuries. Golf is a sport with many health and well being benefits. A reported 60 million people play golf across the world sometimes into their […]
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Physiotherapy and football, Rugby & Hurling injuries “….if you think and achieve as a team the individual accolades will take care of themselves” – Michael Jordan From dislocated shoulders to broken metatarsals, physiotherapy helps with a host of common football injuries. Dislocated shoulder What is It? This occurs when a player’s arm is pulled or […]
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Physiotherapy and Computer use in the home “Excellence is doing ordinary things extraordinarily well” – J. Gardener Computers are now being used by many people in their homes. Poor posture is when using your home Pc may lead to discomfort. This information is intended to help you set up your pc at home to prevent […]
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Physiotherapy and Cycling Injuries “The greatest glory in living lies not in never falling, but in rising every time we fall” – Nelson Mandela Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor or racing to win the Tour De France. Physiotherapists can […]
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