New Years Resolution “Difficult roads often lead to beautiful destinations” With the New Year many of us will have huge plans to start an exercise programme. Let us help you with our simple guide. Medical matters: Before beginning any exercise programme it is important to visit your GP to make sure you are ready to […]

Hoorah Hoorah its the month of May!! The summer season has officially begun and with it has come bouncy castle and trampoline season. Without wanting to rain on the parade we must be aware that injuries can happen. Every year without fail I encounter a fairly embarrassed adult (last year 53 years old) with a […]